Meet Our Team
Works Gym Trainers
The Works Gym Trainers are here to help you hit your goals and make coming to the gym a fun place to be.
- RuthReal results are achievable with the correct advice, training and motivation!
- Strongwoman Training
I am a qualified personal trainer at nvq level 3 and have a background in martial arts, I studied kung fu, muay thai kick-boxing and more recently I compete in triathlon events.
I am happy to help people interested in changing their lives through healthy living and exercise plus I can put together a nutrition programme if weight loss is your goal.
- DaveI am a level 3 personal trainer with a passion for weight training, martial arts and fitness.
- Circuit Training
I have been involved in all areas of sport since I can remember and use the knowledge I picked up on the way for my training and development of my clients & members.
If you like boxing you’ll be training with our experienced boxer, Dave, who also runs the circuit training classes. The class involves training with a partner, pad work, boxing combinations, defence and sparring techniques. Boxing based fitness routines are also used like squats, shoulder press, press ups, battle ropes & ab stations for a maximum routine that will increase strength, power, speed and overall fitness. This is a comprehensive workout suitable for all levels and abilities so if you fancy something a bit different, come down and throw a few punches!!
- MitchMy classes are intense and hard work but definitely worth it!
- Competition Preparation
I am a qualified fitness instructor who has a passion for weightlifting and body transformations. I’ve learnt different techniques over the 4 years that i’ve been training and put them to good use on myself and in my classes. I now compete in physique competitions regularly.
My classes are intense and hard work but definitely worth it! I will push you through your barriers and limitations and help progress your physique like you’ve never seen before whatever your fitness goals may be!
Works Gym Staff
Meet the guys who keep The Works Gym running at peak performance.
- Anthony BlakeAnthony, being Mike Blake’s son, has a good knowledge of all things “gym"...Any queries, he’ll be able to answer them; any machines he’ll be able to fix them!
- Sophie BlakeSophie takes care of all the stock & memberships. If you have any queries about memberships sophie will sort them out.She also looks after the ordering, so if you’re running low on your protein or hoodies, let her know!